For both my husband and little one, cereal is a go-to meal. Even at lunch time, they will occasionally request a bowl of cereal. But, I can't complain when many of the cereals they choose offer a good serving of whole grains.
Every Big G cereal contains at least 8 grams of whole grain per serving, with more than 20 Big G cereals delivering 16 grams or more. (At least 48 grams of whole grain are recommended daily.) A diet high in whole grain has been found to help with diabetes and weight management, and may help reduce the risk of heart disease and certain cancers.
Big G cereals include:
- Lucky Charms
- Cinnamon Toast Crunch
- Honey Nut Cheerios
- Fiber One
The Lean Belly Prescription by Dr. Travis Stork, MD and host of The Doctors, states that research has shown that belly fat carries more health risks than fat stored elsewhere. In his book, Dr. Stork offers the "Laws of Leanness," including:
If you love to graze: Nosh all day long on your favorite fruits and vegetables to help keep your belly full
If you love fatty foods: discover which fats can actually strip away pounds
If you love soda: substitute more delicious drinks that can help you lose up to four pounds in four weeks
The book contains other great tips as well, including how to eat out while watching your food intake, how to "eat the rainbow," and how to make skinny swaps. Plus, there are exercises, recipes, and activity guides.Win It: One lucky reader will win a copy of Dr. Storks book, The Lean Belly Prescription, and a coupon for a free box of Multigrain Cheerios
Mandatory entry: Tell me in the comments which Big G cereal you enjoy starting your day off with.
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Giveaway ends 3/31 at 11:59 pm EST. Winner will be notified via email. Open to US only.
Thanks to General Mills for providing me with free product, information, and prize packs through MyBlogSpark. However, all opinions are our own.